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The Interesting Applications Of Chaos Theory On Our Wellbeing
Reading Time: 5 minutes I love chaos theory, and I've been thinking of ways to apply it to mental health since I read James Gleick's book. Here are my musings on it The post The Interesting...
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Embracing Opportunities By Taking The Leap This Leap Year
Reading Time: 11 minutes This year is a leap year, so what better time than now to take a leap and seize the opportunities life has to offer with this guide The post Embracing Opportunities By Taking...
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Finding Purpose And Meaning In Life, The Therapist Way
Reading Time: 7 minutes There are methods a therapist uses to guide clients in finding purpose and meaning in life, and this article turns that into self-help The post Finding Purpose And Meaning In...
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How To Be A Supportive Partner To Someone With Agoraphobia
Reading Time: 9 minutes Being a supportive partner can be hard work. The following guide shows you how you can improve in that role and protect your well-being The post How To Be A Supportive Partner...
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Dyscalculia: How To Unravel The Mystery Of Maths Difficulties
Reading Time: 6 minutes Dyscalculia is as common as dyslexia, yet it's the least heard of learning difficulty. This article hopes to inform you of this disorder to spread more awareness The post...
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Mate Crime: How To Protect Against This Lesser-Known Abuse
Reading Time: 5 minutes Mate crime is a lesser-known form of abuse and crime. This article outlines what mate crime is and how to prevent it and to stop it The post Mate Crime: How To Protect Against...
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How To Use The Dutch Concept Of Niksen As Self-Care
Reading Time: 5 minutes The art of doing nothing (niksen) is a Dutch take on mindfulness, similar to bed rotting, helping us disconnect from an ever-demanding world The post How To Use The Dutch...
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Difficult Conversations: How To Have A Convo We’d Rather Avoid
Reading Time: 10 minutes What sucks about being an adult is how you're now responsible for having difficult conversations. Hopefully, with this guide, you'll master having these conversations The post...
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The Pomodoro Technique: Time Managements New Golden Egg?
Reading Time: 5 minutes Time management strategies can make a lot of difference if used correctly. One such strategy is Francesco Cirillo's Pomodoro Technique The post The Pomodoro Technique: Time...
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Masking: The Hidden Struggle of Concealing Autism (ASD) Traits
Reading Time: 7 minutes Unfortunately, masking and camouflaging are common strategies used by those who have autism (ASD), but outside of that community, there is a lack of understanding The post...
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